Are you entangled in a challenging interpersonal dynamic? Do you have "unfinished business" with someone that you don't know how to resolve because they won't engage?
I don't know anyone who is exempt from needing to do interpersonal relationship work. But when do we take the time to clear things up, even just inside ourselves?
For me, the practice of letting go of grievances is a mental, emotional, relational and spiritual hygiene practice. For over three decades I've kept a "list" in the back of my journal and jotted down the names of anyone or anything that I notice I'm holding a grievance against, or have heard myself complaining about or just sincerely wish were different... (global situations and leaders included).
Then I do the practice.
It works to gather in a group to do this work - just like you might have really good intentions to do self-practice in yoga or strength training, there's so much evidence to suggest that doing this kind of practice with guidance, and in a group field amplifies the effectiveness and depth you can go to.
This is probably the most "efficient" way of processing this old, stuck material that robs you of your life-force and your joi de vivre and can hold you back from following what your heart truly desires. You can clear your “inner field” in under 90 minutes.
I'm hosting the next Forgiveness Friday practice session. This is not where we talk about forgiveness or share stories. This is a 90-minute experiential practice space - the "Forgiveness Field."
"Out beyond ideas
of right doing
and wrong doing
There is a field
I'll meet you there"
Rumi
This is like having an imaginary "Peace Talk" with someone currently in your life, or from the past - to clear the air, release a resentment, give up a grievance or say some things that until now might have been left unsaid. It's done in a really safe, held, guided way - there's no recording, you work with your mic off so no-one overhears you during the process itself, so it's private and contained.
f you run teams that are struggling with interpersonal conflict, or you are struggling with a co-worker or colleague - you can start work the following Monday genuinely FEELING differently about someone. Resentment-back guarantee...
If you have any questions about the process or the Forgiveness Field Masterclass (Experiential Workshop) - feel free to message me directly.
"I have done lots of forgiveness work in relation to this person and this was by far the most intimate and transformational 🙏" L.J. Nov 23
If you feel called to do a profound, potent, effective 90-minute spring-clean of your inner world, sign up!
Free your heart from old beliefs and recriminations
Free yourself of guilt and pain
Free your body of tension and stress
Free your heart of resentment and judgements
Find a way to profound acceptance - even appreciation
Transform the quality of your relationships
Feel lighter and freer.
If you feel that there is something that keeps you feeling stuck, and you can't seem to let it go, then come to the next Forgiveness Field Masterclass to release the pain, blame, shame, grief, grievances and whatever else is stored in your heart.
This is deep, transformational work... please see some of the glowing client testimonials of the power that just one 90 minute group experience can deliver.
If you have a challenging relationship dynamic going on in your life, you can clear that field without going through months or years of therapy. This is a graceful, safe, potent and transformational process that delivers results.
No experience necessary. Everyone with something to let go of is welcome. (That would be all of us...)