The perfect time of year to lay the past to rest as gently as autumn leaves falling to the ground.

When you’re ready to let go, you need a potent, transformational way of attending to the past.

In less than 90 minutes, you can feel lighter, more integrated and as if something is finally at peace within you…

I knew my friend Christian was dying. He’d had COPD for a few years. To begin with, he just seemed a bit less fit than he was. Then he’d ask me to slow down when we walked uphill, so he could catch his breath.

Back then, I was still in denial that he was seriously ill - he seemed pretty well. But his diagnosis was “terminal”.

Soon he wasn’t well enough to travel to visit so I’d meet him at his favourite cafes instead. Then he needed his portable oxygen just to get to the cafe. Then he wasn’t able to leave the house at all.

The last time I saw him…