FORGIVENESS MADE EASY
the revolutionary guide to moving beyond your past and truly letting go
REMEMBRANCE SUNDAY - FORGIVENESS FIELD
FREE YOUR HEART FROM THE PAST:
What is FORGIVENESS?
Forgiveness means letting go of the grievances you've been harbouring in your heart.
It's NOT condoning unacceptable behaviour
It's NOT letting someone walk all over you
It's NOT about reconciliation
It's NOT for the other person
You are the primary beneficiary of your forgiveness.
But, if you believe we are all interconnected, you letting go in your own heart, adds to the "forgiveness field" - the resonance of love that says, "I will not hate or resent you for what you did or didn't do."
What is the FORGIVENESS FIELD? It's a non-spiritual, non denominational, secular ethics, non-judgemental, space where your shadow is welcomed. You can admit to your anger, hate, grievances, pettiness, guilt, pain, shame and blame. Then let it all go.
What is a FORGIVENESS FIELD MASTERCLASS? It's an on-line Zoom masterclass, where you can practice forgiving something or someone. A bit like a yoga studio or martial arts dojo, you come, you do your practice, you return another time. You keep practicing.
What happens in the FORGIVENESS FIELD? We gather together on Zoom. First there's a little theory. I give anintroduction about what forgiveness is and isn't and you'll have the opportunity to reflect on who/what you'd like to forgive. We'll discuss the many reasons why we find it hard to forgive: why we seem to prefer resenting someone to forgiving them. You'll have the chance to discover why you may have been holding onto your resentment for so long. You'll also be able to reflect on the many downsides of the burden of resentment and unhealed grief, in a way that will help you to choose to let it go. Then the second half is the PRACTICE part. I'll guide the whole group, mics off through the whole of my FORGIVENESS MADE EASY process.
This means you work on one resentment - nothing too traumatic as this is a practice space - but something you know you really want to release. We work mics off, so you can participate in the "active imagination" process, by speaking aloud when guided to, without fear of being overheard. This is where you "pour your darkness into space" (Kahlil Gibran) The muck that fertilizes the forgiveness field. Then the flowers of forgiveness can bloom.
If you don't believe that you can forgive years of resentment in one session, others who've participated say:
“I have taken part in Barbara's forgiveness sessions several times and can confirm that each time I was able to shine light into dark pockets of resentment, that 40 years of meditation (in the Tibetan tradition, therefore including tons of meditations on love and compassion), many different types of therapy and shadow work, and lifelong inquiry of my opinions and intentions did not reach.”
"Oh my goodness what a huge time that was and so powerful but gentle and I am going to use the word 'easy' but it's probs not quite the right description. Thank you. I dissolved something that had been an unrelenting source of self yuk for years. Thank you so much and as always your clear explanations, understandable directives, compassion and enthusiasm shone brightly and helped me through. EVERYBODY needs to do this work and if I ruled the universe they would!" "Honoured and blessed to have been part of your wonderful forgiveness circle."
"Barbara you are a genius of the heart. Your different levels of awareness and wisdom are astonishing. So deeply grateful for your time and support."
"I felt very held and supported during this powerful workshop. I was struggling to say out loud what I needed to say to my mother especially after all the years of repression and shutting down, but I was grateful for your encouragement to continue to speak out loud." "
"Barbara your workshop was powerful, intense and supportive. Your gentle voice helped to keep me grounded and present during the forgiveness circle which helped me to connect with the compassionate parts of myself. I loved how you included imagery - I found this to so helpful in making the whole experience come alive."
If you can't come to this Masterclass, find out when the next one is: https://www.linktr.ee/barbara_j_hunt
Sign up to my mailing list and get TWO free chapters of my book: https://www.forgivenessmadeasy.co.uk
Or buy my book here:
UK: https://bit.ly/forgivenessmadeeasy
USA: https://bit.ly/forgivenessmadeeasyUSA
AUS: https://bit.ly/ForgivenessMadeEasyBoo...
Forgiveness means letting go of the grievances you've been harbouring in your heart.
It's NOT condoning unacceptable behaviour
It's NOT letting someone walk all over you
It's NOT about reconciliation
It's NOT for the other person
You are the primary beneficiary of your forgiveness.
But, if you believe we are all interconnected, you letting go in your own heart, adds to the "forgiveness field" - the resonance of love that says, "I will not hate or resent you for what you did or didn't do."
What is the FORGIVENESS FIELD? It's a non-spiritual, non denominational, secular ethics, non-judgemental, space where your shadow is welcomed. You can admit to your anger, hate, grievances, pettiness, guilt, pain, shame and blame. Then let it all go.
What is a FORGIVENESS FIELD MASTERCLASS? It's an on-line Zoom masterclass, where you can practice forgiving something or someone. A bit like a yoga studio or martial arts dojo, you come, you do your practice, you return another time. You keep practicing.
What happens in the FORGIVENESS FIELD? We gather together on Zoom. First there's a little theory. I give anintroduction about what forgiveness is and isn't and you'll have the opportunity to reflect on who/what you'd like to forgive. We'll discuss the many reasons why we find it hard to forgive: why we seem to prefer resenting someone to forgiving them. You'll have the chance to discover why you may have been holding onto your resentment for so long. You'll also be able to reflect on the many downsides of the burden of resentment and unhealed grief, in a way that will help you to choose to let it go. Then the second half is the PRACTICE part. I'll guide the whole group, mics off through the whole of my FORGIVENESS MADE EASY process.
This means you work on one resentment - nothing too traumatic as this is a practice space - but something you know you really want to release. We work mics off, so you can participate in the "active imagination" process, by speaking aloud when guided to, without fear of being overheard. This is where you "pour your darkness into space" (Kahlil Gibran) The muck that fertilizes the forgiveness field. Then the flowers of forgiveness can bloom.
If you don't believe that you can forgive years of resentment in one session, others who've participated say:
“I have taken part in Barbara's forgiveness sessions several times and can confirm that each time I was able to shine light into dark pockets of resentment, that 40 years of meditation (in the Tibetan tradition, therefore including tons of meditations on love and compassion), many different types of therapy and shadow work, and lifelong inquiry of my opinions and intentions did not reach.”
"Oh my goodness what a huge time that was and so powerful but gentle and I am going to use the word 'easy' but it's probs not quite the right description. Thank you. I dissolved something that had been an unrelenting source of self yuk for years. Thank you so much and as always your clear explanations, understandable directives, compassion and enthusiasm shone brightly and helped me through. EVERYBODY needs to do this work and if I ruled the universe they would!" "Honoured and blessed to have been part of your wonderful forgiveness circle."
"Barbara you are a genius of the heart. Your different levels of awareness and wisdom are astonishing. So deeply grateful for your time and support."
"I felt very held and supported during this powerful workshop. I was struggling to say out loud what I needed to say to my mother especially after all the years of repression and shutting down, but I was grateful for your encouragement to continue to speak out loud." "
"Barbara your workshop was powerful, intense and supportive. Your gentle voice helped to keep me grounded and present during the forgiveness circle which helped me to connect with the compassionate parts of myself. I loved how you included imagery - I found this to so helpful in making the whole experience come alive."
If you can't come to this Masterclass, find out when the next one is: https://www.linktr.ee/barbara_j_hunt
Sign up to my mailing list and get TWO free chapters of my book: https://www.forgivenessmadeasy.co.uk
Or buy my book here:
UK: https://bit.ly/forgivenessmadeeasy
USA: https://bit.ly/forgivenessmadeeasyUSA
AUS: https://bit.ly/ForgivenessMadeEasyBoo...
The Superpower of Forgiveness
Ultimately, the primary beneficiary of your forgiveness is always you.
But the truth is, your forgiveness is also an act of amnesty for the whole of humanity. Peace in your Heart = Peace in your Home Peace in your Home = Peace in the World. Everyone is welcome. There is a minimum suggested donation of £15, but because we're about peace in every heart - you can choose what you wish tp pay and a percentage of the profits go to the amazing charity that I support: Loving Humanity.
The Secret to Happiness
Imagine feeling completely free in your heart - no burdens, no unresolved issues, no grievances, no pain...
Is it even possible for us to have a heart as light as a feather? There are many ways to heal and to overcome past difficulties and trauma. Forgiveness is the best way of truly letting go of the past and setting yourself free forever, because you are the one who chooses to let go of what you've been harbouring in your heart. You don't need to know how - you just need to be willing and curious. I've developed a simple seven-step Forgiveness Made Easy Process that anyone can learn. Once you've discovered the power of forgiveness for yourself, you can use this process any time you need to declutter your heart. Forgiveness is the forgotten secret to creating a happy and healthy life. When you know how to let go of both your historical resentments as well as the grudges gripes and grievances of daily life, you can radically reduce your emotional baggage and free yourself of the past. Forgiveness has the potential to transform every relationship you have - with your family of origin, your partner, your kids, your colleagues, your neighbours, and with yourself. Forgiveness is essential to creating peace of mind, the key to self-acceptance and has the potential to change the world, one heart at a time. |
On Being Forgiven
A Christmas Forgiveness Story...
Let's create a less divided world - a world at peace...
Find me here... |
