What People Are Saying:
The Self Forgiveness workshop was amazing and set me up really well for the demanding situations I faced that month and since. The three-hour workshop was an ambitious session and I loved it. I’ve been in a better place since and left some persistent emotional shite 'at the bottom of the mountain!'. It released some mental habits I didn't even realise I had.
Barbara was excellent at leading the workshop, which meant that people in the online group were open and honest - that really helped ‘normalise’ those ‘is it just me?’ feelings. It was great that Barbara was so clear in setting out the workshop, and I really liked the framing of it as co-research as it immediately built a sense of team support. Ollie’s music and tech all worked perfectly. And that final visualization, wow, I want a recording of that to do as a regular exercise. EC
Forgiveness Made Easy - Book
I laughed, I cried, it’s a clever, funny well written & read book
The subject matter can be quite a heavy and serious one to tackle but this book tackles it with a humour and light heartedness that makes it an enjoyable read/listen & inspires one to take action & practice the exercises & take up the challenge. I know I will return to this book time and again to help my forgiveness practices. Many thanks to the author & narrator. Beth.
A modest yet outstanding book. If you’ve ever felt annoyed at anyone (even yourself) then buy this! It is easily one of the best books out there on self awareness, compassion and forgiveness. Read it, take it in, then wrap yourself in a blanket and listen to Hunt’s ‘forgiveness made easy process’ [free audio track] as it is excellent. Yma Klaude
This book is a real game changer and should have world-wide recognition
It's hard to describe the change, in myself, this book has made. I come from a background of anxiety and depression, completing a series of CBT, this was the final chapter in shutting the book on past traumas and unhelpful memories, triggers, limiting beliefs and negative thinking. Ultimately it was the catalyst to me 'Letting Go', living my life rather than just merely surviving. To find my self confidence again and becoming a Balanced individual. We have to start letting go of our past and when we start it is empowering and this book shows you How. k
Absolutely amazing for your soul
I’m a 39 yr old Muslim Imam. I’ve been struggling with forgiving a supervisor in my workplace (An educational institution) for subjecting me to emotional abuse/bullying over a period of several years, I’ve read many Online articles and several books (even religious) on the topic of forgiveness to help overcome the personal breakdown I suffered and although all of them have some great advice to give but none have helped and inspired me as much as this amazing piece of work.
I’m only on page 83 of the 203 pages but what I’ve read so far has completely amazed, empowered and inspired me, I’ve loved every single page, personally I’ve not been able to say that about many books. I’m really excited about reading the remaining parts of this masterpiece.
If you’re personally struggling with forgiving someone who’s hurt you and there’s only one book that you read about forgiveness then please make it this one.
Even from a spiritual perspective this is a fantastic read. In fact every single human being needs to read this since forgiveness is an inevitable part of everyones life. Thank you Barbara J. Hunt.