Want to have your most love-filled Valentine's Day ever?
All you need to do to participate in the Great Valentine's Challenge is to decide who you want to forgive and then do it!
If you struggle to forgive, don't know what it really means or if someone really deserves your forgiveness or you're not sure exactly HOW to do it, just sign up for The Great Valentine's Challenge and I'll guide you step-by-step.
When you sign up to join the challenge, you'll get instant access to the first couple of chapters of my bestselling book, Forgiveness Made Easy. When you read those chapters, you'll discover exactly what forgiveness is, what it isn't and what the five major obstacles are that might be stopping you from doing it.
Hi, I'm Barbara J Hunt - forgiveness enthusiast, coach, workshop and retreat leader, bestselling author and musician.
I believe forgiveness is like a forgotten superpower that we all have, but don't use.
Forgiveness can transform every relationship we have, including with ourselves. Few of us are taught how to forgive, and yet the mental, emotional and physical benefits of forgiveness are scientifically proven.
What fascinates me the most about forgiveness is three things:
Why we find it so hard to do
What helps us to authentically forgive and how we can
The potential for individual forgiveness to contribute towards creating global peace
Spring-Clean Your Heart
Whatever kind of year you've had - you can make this one so much better by spring-cleaning your heart.
Maybe living in lockdown has put extra strain on your relationships, but you can get back that "lovin' feeling" by honestly letting go of all the grudges, gripes and grievances that have built up in your heart over time.
Maybe you've felt more pressure between you and your loved ones or noticed you've been feeling judgemental of other people who don't have the same views as you do.
Forgiveness is the best way of truly letting go of the past and setting yourself free forever.
You don't need to know how - you just need to be willing and curious. I've developed a simple seven-step Forgiveness Made Easy Process that anyone can learn. Once you've discovered the power of forgiveness for yourself, you can use this process any time you need to declutter your heart.
Forgiveness is the forgotten secret to creating a happy and healthy life. When you know how to let go of both your historical resentments as well as the grudges gripes and grievances of daily life, you can radically reduce your emotional baggage and free yourself of the past.
Forgiveness has the potential to transform every relationship you have - with your family of origin, your partner, your kids, your colleagues, your neighbours, and with yourself.
Forgiveness is essential to creating peace of mind, the key to self-acceptance and has the potential to change the world, one heart at a time.